pain in the .... leg? yea pain in the leg .... ok first thing first .. sorry to faithful that i did not update , i was busy ... ok ,back to the topic.yea muscle stretch ... ankle hurts... oh yea .. thanks to the damn 2.4 km run ..... oh n i did myself proud ... my timing is 17.01 ... ok just 41 seconds towards my score ....>target>to stop talking in the run n cheong the last round ... rite n i found out the spammer ... so close yet so far .... watever ... who is going to the mantinee ... tell me ... i wanna go .. iot is $10 per ticket n feel free to choose yr sits ... haha ... so ??? haha ... this post of mine is short .... cos i m busy ... rite ... so bye bye  ¶ 10:17 PM